ARE YOU INTERESTED IN JOINING UP FOR A SPRING SESSION OF IYENGAR YOGA with Certified Instructor, JESSICA LOWRY?
Spring into Iyengar Yoga at the Saltair Community Centre
- Saltair Community Center
Every Tuesday and Thursday mornings 9-10:15 am
March 12th to June 27th 2019
** there will be no class on Thursday, March 28th
Register now! Click on highlighted text to register
Whole session (31 classes): $320
8 class pass (can be used for any Tuesday or Thursday class): $110 – renew as needed.
Building a Foundation, part II will:
Focus on the building blocks of correct alignment: posture, strength, flexibility, stamina, balance and proprioception/awareness. Additional focus will be on how to build a practise at home. Even 5 minutes a day! Work well with heart and humour and be rewarded with a deep, nourishing restoration.
Offer Yoga for Every Body. Beginners and all levels encouraged!
These are beginner classes for those new to yoga or new to Iyengar yoga. Iyengar yoga is taught by rigorously tested teachers who train over several years: anatomy, philosophy, and practical, applied teaching skills. The Iyengar method offers yoga that is progressive, detailed, hands on, safe and accessible to every body.
Here is what students in Saltair are sharing about their experience:
“Your classes are fabulous! I had hip surgery last January and my hips felt better after this morning’s class than they have felt in a year! Thank you!” – Deborah Zellermeyer
“I have practiced a variety of yoga styles for many years and am only now hearing through Jessica’s Iyengar classes, how to pose properly. Jessica demonstrates point by point how to position and offers instruction which ensures safe and effective practice. I always feel grateful for our class.” – Celia Norris
“After a few weeks of teaching by Jessica, I am in love with this amazing yoga practice. Jessica is cheerful, professional, exceptionally knowledgeable and always fully prepared for the classes. She gives excellent group instructions and individual corrections to bring out the best in each of us in our practice. I have re-registered for additional classes and plan to make Jessica’s classes and Iyengar yoga a basic in my life.” – Deirdre Saunders
Contact Jessica to register and for further details. Class registration will be limited. Potential for additional classes if registration exceeds 25 students. Click on highlighted text for further information or to register
Certified Iyengar Yoga Instructor
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar