Women’s Iyengar Evening Yoga Classes

Monday Strong
Iyengar Yoga Classes for Women

Where: Saltair Community Centre Gym

When: Mondays May 6th – June 24th. 7 sessions. (there will be no class on Victoria Day May 20th)

Time: 5:45-6:45 pm

Price: $105 for 7 sessions. 

Iyengar yoga offers specific practices that are hormonally stabilizing and intelligently embrace the myriad hormonal changes that women move through month-to-month, year-to-year.  The emphasis in Iyengar Yoga is cultivating awareness through alignment and feeling the changes that arise when we come into ourselves and undo negative habitual patterns- physically and mentally. The sequencing for women offers nourishing work that cultivates deep integration with the bodies natural processes.

My hope is that these classes will be a sanctuary and build a community that will help women develop true confidence through body and mind awareness. Women need to come together and share these practices now more than ever. Yoga offers exercise, awareness, stability outside of competitive environments that focus on results and performance.  We all deserve this kind of protected space to grow from within and to honour the miraculous changes a women moves through in her lifetime.

I am grateful to have the opportunity to share these teachings and my passion for both the discipline and creativity required to unveil our true selves.

Register and for more details contact Jessica

Jessica Lowry
Certified Iyengar Yoga Instructor
alignwithjessica.com

Certified Iyengar Yoga Instructor, Jessica Lowry
‘The study of asana (yoga postures) is not about mastering the posture. It’s about using the posture to understand & transform yourself.’ BKS Iyengar

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