Hatha Yoga with Kate Wilton

Yoga at Saltair Community Centre Room 17

Wednesday, January 22-March 11th, 2020, @  6:45-8:00 PM Rm 17

An 8 week Hatha Yoga session to warm the body, connect with the breath and calm the mind for meditation.  Each class includes a warm up, balancing postures, spine and core strengthening, floor based stretching and relaxation.  Classes  close with meditation.

$110 for 8 Week Session

$70 for a 5 Punch Pass *

$15 Drop-in (space permitting)

Classes are offered in room 17 at the Saltair Community Centre.  Come dressed in layers that are comfortable to move in.  Please bring a yoga mat, blanket, and preferred props if you have them.

*expires 4 months from date of purchase

Visit www.katewilton.com for more information.

Copy of Copy of Copy of Yoga with Kate.p

Leave a Reply